Adverse Childhood Experience Score
Do you know your ACE (Adverse Childhood Experiences) score? Take the quiz and find out. The score is 0-10. https://www.npr.org/sections/...
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Healing is Not Linear
There are challenges we all face in life whether it stems from childhood issues, trauma, medical or financial issues and more. The thing...
Yoga: Healing and Therapy for your Soul
It has been an interesting, challenging, emotional and enlightening journey these past six months since I decided I wanted to teach yoga...
Full Circle
Decided this is going to be another year of firsts for me. Most years are...I do not allow the grass to grow under my feet. Never have. I...
Writing Your Demons and Devouring Mental Illness
Stories circulate in my head on a constant basis. Reeling them in and trying to get them into neat little boxes that eventually...
What If...
What If It's been a weird week for me. Been really sentimental and looking at pictures of all the dogs I have loved and lost. Been...
How to Dismantle Your Life
I decided I want to be a hippie. No, wait. A Hippie.....looked up the the synonyms and I guess it kind of fits: Main Entry: bohemian...
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