Adverse Childhood Experience Score
Do you know your ACE (Adverse Childhood Experiences) score? Take the quiz and find out. The score is 0-10. https://www.npr.org/sections/...
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COPING SKILLS FOR LIFE
There are a number of things you can do to help relieve yourself from a stressful situation, while having a panic attack or while...
Yoga: Healing and Therapy for your Soul
It has been an interesting, challenging, emotional and enlightening journey these past six months since I decided I wanted to teach yoga...
Hippie: The Redux
All right, so when I started this blog three years ago, I decided I wanted to be a hippie. So far, so good. Three years later, I am a...
Full Circle
Decided this is going to be another year of firsts for me. Most years are...I do not allow the grass to grow under my feet. Never have. I...
Writing Your Demons and Devouring Mental Illness
Stories circulate in my head on a constant basis. Reeling them in and trying to get them into neat little boxes that eventually...
What If...
What If It's been a weird week for me. Been really sentimental and looking at pictures of all the dogs I have loved and lost. Been...
Nibbling on a Hoof
Been living in Winnipeg now since August of 1989 I think. Cannot remember. And we have been in this house since 2000. Twenty four years...
How to Dismantle Your Life
I decided I want to be a hippie. No, wait. A Hippie.....looked up the the synonyms and I guess it kind of fits: Main Entry: bohemian...
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