Blog

Adverse Childhood Experience Score

Do you know your ACE (Adverse Childhood Experiences) score? Take the quiz and find out. The score is 0-10. https://www.npr.org/sections/...

The New Face of PTSD

I read an interesting article the other day on Medium about PTSD. The writer opined that PTSD has changed from the war torn soldier...

Healing is Not Linear

There are challenges we all face in life whether it stems from childhood issues, trauma, medical or financial issues and more. The thing...

Mindfulness in Everyday Life

Mindfulness has become a buzz word around mental health and yoga communities in the past decade, and now, it has shown up in the police...

COPING SKILLS FOR LIFE

There are a number of things you can do to help relieve yourself from a stressful situation, while having a panic attack or while...

Exercise for Shoulders

A lot of people hold tension in their shoulders, which over time can carry stress and aggravation into the trapezius, rhomboids, pecs and...

What if Love is the Answer

I have been thinking about all that is happening in the world and how it seems we are in a state of flux. We have riots, hate crimes,...

PTSD: You Thought the Trauma was Tough, Wait Till You See the Outcome

PTSD has been around for decades, although the name has gone several incarnations and the trauma list has grown as well. In the late...

Chronic Neck Pain

Do you suffer with chronic neck pain? Chances are, you are also dealing with occipital neuralgia or migraines[1], insomnia, stiffness in...

Five Steps to Managing Chronic Pain: Step 1

KNOWLEDGE Chronic pain is a debilitating illness that affects a staggering 19% of the European population according to the European...